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Bob Walker v300m/0:30r...17 row

7,300m

Meters

32:54.2

Time

2:15.2

Pace

431

Calories

Rest Distance280m
Rest Time8:00.0
Overall Distance7,580m
Overall Time40:54.2
Average Watts142
Calories Per Hour787
Stroke Rate22
Stroke Count723
Drag Factor133

April 28, 2022 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:54.2 7,300m 2:15.2 142 787 22
1:16.8 300m 2:08.0 167 874 23
r: 0:30 16m
1:18.9 300m 2:11.5 154 829 22
r: 0:30 20m
1:17.9 300m 2:09.8 160 850 22
r: 0:30 22m
1:18.4 300m 2:10.6 157 839 22
r: 0:30 14m
1:18.5 300m 2:10.8 156 837 22
r: 0:30 17m
1:45.4 400m 2:11.7 153 826 22
r: 0:30 19m
1:47.7 400m 2:14.6 143 793 22
r: 0:30 18m
1:45.4 400m 2:11.7 153 826 23
r: 0:30 17m
1:25.0 300m 2:21.6 123 723 22
r: 0:30 18m
1:21.5 300m 2:15.8 140 780 22
r: 0:30 13m
9:06.5 2,000m 2:16.6 137 772 22
r: 0:45 12m
0:57.3 200m 2:23.2 119 709 21
r: 0:20 14m
0:53.9 200m 2:14.7 143 792 22
r: 0:20 16m
0:53.0 200m 2:12.5 150 817 23
r: 0:20 12m
0:59.0 200m 2:27.5 109 675 20
r: 0:20 15m
0:53.9 200m 2:14.7 143 792 22
r: 0:20 17m
4:35.0 1,000m 2:17.5 135 763 21
r: 0:35 20m
r280m

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Workout Graph

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