Bob Walker v600m/0:35r...12 row
4,300m
Meters
18:34.4
Time
2:09.5
Pace
260
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,513m |
| Overall Time | 23:54.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 139 |
May 03, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 4,300m | 2:09.5 | 161 | 853 | 23 | |
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 23 | |
| r: 0:35 | 20m | |||||
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 23 | |
| r: 0:35 | 22m | |||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:30 | 16m | |||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 22 | |
| r: 0:30 | 21m | |||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 23 | |
| r: 0:30 | 15m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 23 | |
| r: 0:30 | 22m | |||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 | |
| r: 0:30 | 20m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 23 | |
| r: 0:20 | 15m | |||||
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 22 | |
| r: 0:20 | 13m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 23 | |
| r: 0:20 | 15m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 23 | |
| r: 0:20 | 13m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 23 | |
| r: 0:20 | 21m | |||||
| r213m |
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Workout Graph
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