Bob Walker v500m/0:30r...13 row

9,456m

Meters

42:19.9

Time

2:14.3

Pace

557

Calories

Rest Distance218m
Rest Time6:50.0
Overall Distance9,674m
Overall Time49:09.9
Average Watts144
Calories Per Hour797
Stroke Rate22
Stroke Count947
Drag Factor134

May 04, 2022 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:19.9 9,456m 2:14.3 144 797 22
2:06.1 500m 2:06.1 175 900 23
r: 0:30 16m
2:08.5 500m 2:08.5 165 867 22
r: 0:30 21m
2:08.8 500m 2:08.8 164 863 22
r: 0:30 18m
6:40.5 1,500m 2:13.5 147 806 22
r: 0:35 18m
2:00.0 457m 2:11.2 155 832 24
r: 0:35 14m
6:49.0 1,500m 2:16.3 138 775 22
r: 0:35 12m
4:29.0 1,000m 2:14.5 144 795 22
r: 0:35 22m
1:20.8 300m 2:14.6 143 793 22
r: 0:30 15m
1:22.1 300m 2:16.8 137 770 22
r: 0:30 17m
1:18.3 300m 2:10.5 157 841 22
r: 0:30 21m
1:19.4 300m 2:12.3 151 819 22
r: 0:30 12m
1:21.7 300m 2:16.1 139 777 23
r: 0:30 13m
9:15.8 2,000m 2:18.9 130 749 23
r: 0:30 19m
r218m

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Workout Graph

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