Bob Walker 3000m row
3,000m
Meters
13:41.5
Time
2:16.9
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 132 |
May 05, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.5 | 3,000m | 2:16.9 | 136 | 769 | 22 |
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 22 |
| 2:47.0 | 1,200m | 2:19.1 | 130 | 746 | 22 |
| 2:47.9 | 1,800m | 2:19.9 | 128 | 739 | 22 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 23 |
| 2:39.1 | 3,000m | 2:12.5 | 150 | 816 | 23 |
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Workout Graph
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