Bob Walker v1000m/0:35r...8 row
5,500m
Meters
24:10.4
Time
2:11.8
Pace
330
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,642m |
| Overall Time | 28:20.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 135 |
May 09, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.4 | 5,500m | 2:11.8 | 153 | 825 | 22 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
| r: 0:35 | 18m | |||||
| 3:01.0 | 700m | 2:09.2 | 162 | 857 | 22 | |
| r: 0:30 | 22m | |||||
| 3:00.8 | 700m | 2:09.1 | 163 | 859 | 22 | |
| r: 0:30 | 22m | |||||
| 3:10.4 | 700m | 2:16.0 | 139 | 778 | 22 | |
| r: 0:30 | 14m | |||||
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 22 | |
| r: 0:35 | 19m | |||||
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 22 | |
| r: 0:30 | 18m | |||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 22 | |
| r: 0:30 | 12m | |||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 24 | |
| r: 0:30 | 17m | |||||
| r142m |
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Workout Graph
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