Bob Walker v1500m/0:35r...8 row
7,000m
Meters
31:21.2
Time
2:14.3
Pace
415
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,140m |
| Overall Time | 35:41.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 136 |
May 10, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.2 | 7,000m | 2:14.3 | 144 | 796 | 21 | |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 22 | |
| r: 0:35 | 19m | |||||
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 22 | |
| r: 0:35 | 14m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | |
| r: 0:35 | 20m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 | |
| r: 0:35 | 18m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | |
| r: 0:30 | 15m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | |
| r: 0:30 | 13m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 21 | |
| r: 0:30 | 20m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | |
| r: 0:30 | 21m | |||||
| r140m |
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Workout Graph
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