Bob Walker v1000m/0:35r...11 row
4,700m
Meters
20:41.2
Time
2:12.0
Pace
281
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 25:41.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 136 |
May 11, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 4,700m | 2:12.0 | 152 | 823 | 23 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | |
| r: 0:35 | 13m | |||||
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 23 | |
| r: 0:30 | 21m | |||||
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 24 | |
| r: 0:30 | 27m | |||||
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 22 | |
| r: 0:30 | 20m | |||||
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 23 | |
| r: 0:30 | 20m | |||||
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:30 | 22m | |||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 22 | |
| r: 0:20 | 20m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:20 | 18m | |||||
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 22 | |
| r: 0:20 | 19m | |||||
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 20 | |
| r: 0:20 | 11m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | |
| r: 0:35 | 21m | |||||
| r212m |
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Workout Graph
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