Bob Walker v3000m/0:45r...10 row

9,500m

Meters

41:59.0

Time

2:12.5

Pace

567

Calories

Rest Distance187m
Rest Time5:35.0
Overall Distance9,687m
Overall Time47:34.0
Average Watts150
Calories Per Hour816
Stroke Rate22
Stroke Count934
Drag Factor133

May 12, 2022 19:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:59.0 9,500m 2:12.5 150 816 22
13:14.8 3,000m 2:12.4 151 818 22
r: 0:45 18m
6:37.5 1,500m 2:12.5 150 817 22
r: 0:40 23m
4:26.4 1,000m 2:13.2 148 809 22
r: 0:35 23m
4:28.2 1,000m 2:14.1 145 799 22
r: 0:35 19m
2:10.5 500m 2:10.5 157 841 22
r: 0:30 21m
2:14.3 500m 2:14.3 144 797 22
r: 0:30 17m
2:09.6 500m 2:09.6 161 853 22
r: 0:30 16m
2:12.2 500m 2:12.2 151 821 22
r: 0:30 12m
2:10.4 500m 2:10.4 158 843 23
r: 0:30 18m
2:15.3 500m 2:15.3 141 786 22
r: 0:30 20m
r187m

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Workout Graph

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