Bob Walker v3000m/0:45r...10 row
9,500m
Meters
41:59.0
Time
2:12.5
Pace
567
Calories
Rest Distance | 187m |
---|---|
Rest Time | 5:35.0 |
Overall Distance | 9,687m |
Overall Time | 47:34.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
Stroke Rate | 22 |
Stroke Count | 934 |
Drag Factor | 133 |
May 12, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:59.0 | 9,500m | 2:12.5 | 150 | 816 | 22 | |
13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 22 | |
r: 0:45 | 18m | |||||
6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 22 | |
r: 0:40 | 23m | |||||
4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | |
r: 0:35 | 23m | |||||
4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | |
r: 0:35 | 19m | |||||
2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | |
r: 0:30 | 21m | |||||
2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | |
r: 0:30 | 17m | |||||
2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
r: 0:30 | 16m | |||||
2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | |
r: 0:30 | 12m | |||||
2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
r: 0:30 | 18m | |||||
2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 | |
r: 0:30 | 20m | |||||
r187m |
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Workout Graph
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