Bob Walker v500m/0:30r...10 row
5,500m
Meters
24:08.8
Time
2:11.7
Pace
329
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,678m |
| Overall Time | 29:18.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 163 |
May 23, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.8 | 5,500m | 2:11.7 | 153 | 827 | 23 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:30 | 13m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| r: 0:30 | 17m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| r: 0:30 | 22m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | |
| r: 0:35 | 16m | |||||
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 22 | |
| r: 0:35 | 23m | |||||
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 22 | |
| r: 0:30 | 22m | |||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 23 | |
| r: 0:30 | 15m | |||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 22 | |
| r: 0:30 | 14m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 23 | |
| r: 0:30 | 14m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 23 | |
| r: 0:30 | 22m | |||||
| r178m |
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Workout Graph
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