Bob Walker v300m/0:30r...11 row
5,500m
Meters
23:48.4
Time
2:09.8
Pace
333
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,700m |
| Overall Time | 28:58.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 141 |
May 24, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,500m | 2:09.8 | 160 | 850 | 23 | |
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 23 | |
| r: 0:30 | 18m | |||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 23 | |
| r: 0:30 | 18m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 22 | |
| r: 0:30 | 20m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 22 | |
| r: 0:30 | 19m | |||||
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 23 | |
| r: 0:30 | 17m | |||||
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 21m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 23 | |
| r: 0:20 | 17m | |||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 22 | |
| r: 0:20 | 12m | |||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 24 | |
| r: 0:20 | 19m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 22 | |
| r: 0:20 | 18m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 22 | |
| r: 0:20 | 21m | |||||
| r200m |
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Workout Graph
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