Bob Walker v500m/0:30r...8 row
6,000
Meters
26:25.3
Time
2:12.1
Pace
359
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 6,143 |
| Overall Time | 30:45.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 140 |
May 25, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.3 | 6,000 | 2:12.1 | 152 | 815 | 22 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 23 | |
| r: 0:30 | 23 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| r: 0:30 | 14 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 22 | |
| r: 0:30 | 22 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 22 | |
| r: 0:35 | 14 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 22 | |
| r: 0:35 | 16 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 22 | |
| r: 0:35 | 19 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 22 | |
| r: 0:35 | 15 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 22 | |
| r: 0:30 | 20 | |||||
| r143 |
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Workout Graph
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