Bob Walker v1000m/0:35r...9 row
6,500m
Meters
28:38.2
Time
2:12.1
Pace
389
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 6,655m |
| Overall Time | 33:28.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 132 |
May 26, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.2 | 6,500m | 2:12.1 | 152 | 821 | 22 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 | |
| r: 0:35 | 16m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | |
| r: 0:35 | 22m | |||||
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 22 | |
| r: 0:40 | 21m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| r: 0:30 | 15m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | |
| r: 0:30 | 13m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:30 | 13m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | |
| r: 0:30 | 16m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | |
| r: 0:30 | 19m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | |
| r: 0:30 | 20m | |||||
| r155m |
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Workout Graph
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