Bob Walker v1000m/0:30r...6 row
4,900m
Meters
21:25.2
Time
2:11.1
Pace
295
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,009m |
| Overall Time | 24:45.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 140 |
May 31, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 4,900m | 2:11.1 | 155 | 834 | 23 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | |
| r: 0:30 | 19m | |||||
| 3:03.6 | 700m | 2:11.1 | 155 | 834 | 22 | |
| r: 0:30 | 19m | |||||
| 3:02.3 | 700m | 2:10.2 | 159 | 845 | 23 | |
| r: 0:30 | 17m | |||||
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:40 | 19m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| r: 0:35 | 18m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| r: 0:35 | 17m | |||||
| r109m |
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Workout Graph
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