Bob Walker v500m/0:30r...13 row
6,700m
Meters
29:03.1
Time
2:10.0
Pace
403
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,938m |
| Overall Time | 35:43.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 143 |
June 02, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.1 | 6,700m | 2:10.0 | 159 | 847 | 23 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | |
| r: 0:30 | 23m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | |
| r: 0:30 | 17m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | |
| r: 0:30 | 20m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| r: 0:30 | 20m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | |
| r: 0:35 | 15m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 | |
| r: 0:35 | 23m | |||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:30 | 20m | |||||
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 23 | |
| r: 0:30 | 22m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 24 | |
| r: 0:30 | 18m | |||||
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 23 | |
| r: 0:30 | 20m | |||||
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 23 | |
| r: 0:30 | 14m | |||||
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 24 | |
| r: 0:30 | 13m | |||||
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 23 | |
| r: 0:30 | 13m | |||||
| r238m |
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Workout Graph
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