Bob Walker v400m/0:30r...8 row
5,500m
Meters
24:21.7
Time
2:12.8
Pace
326
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,634m |
| Overall Time | 28:41.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 139 |
June 03, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.7 | 5,500m | 2:12.8 | 149 | 813 | 22 | |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 23 | |
| r: 0:30 | 19m | |||||
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 22 | |
| r: 0:30 | 19m | |||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 22 | |
| r: 0:30 | 16m | |||||
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 23 | |
| r: 0:30 | 16m | |||||
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 23 | |
| r: 0:30 | 13m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 | |
| r: 0:35 | 14m | |||||
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 21 | |
| r: 0:40 | 19m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | |
| r: 0:35 | 18m | |||||
| r134m |
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Workout Graph
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