Bob Walker v400m/0:30r...13 row
7,500m
Meters
32:55.2
Time
2:11.6
Pace
447
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 7,725m |
| Overall Time | 40:05.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 134 |
June 06, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.2 | 7,500m | 2:11.6 | 153 | 827 | 23 | |
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 24 | |
| r: 0:30 | 18m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 15m | |||||
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 22m | |||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 15m | |||||
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 22 | |
| r: 0:30 | 17m | |||||
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 22 | |
| r: 1:00 | 18m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:30 | 16m | |||||
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 22 | |
| r: 0:30 | 18m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:30 | 13m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 22 | |
| r: 0:30 | 14m | |||||
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 23 | |
| r: 0:30 | 20m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | |
| r: 0:35 | 23m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | |
| r: 0:35 | 16m | |||||
| r225m |
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Workout Graph
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