Bob Walker v950m/0:35r...10 row
6,000
Meters
26:09.5
Time
2:10.7
Pace
361
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 6,201 |
| Overall Time | 31:34.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 139 |
June 07, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.5 | 6,000 | 2:10.7 | 156 | 828 | 22 | |
| 4:07.5 | 950 | 2:10.2 | 158 | 843 | 23 | |
| r: 0:35 | 20 | |||||
| 4:05.4 | 950 | 2:09.1 | 162 | 850 | 22 | |
| r: 0:35 | 22 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | |
| r: 0:35 | 21 | |||||
| 3:06.2 | 700 | 2:13.0 | 149 | 792 | 22 | |
| r: 0:35 | 21 | |||||
| 3:03.6 | 700 | 2:11.1 | 155 | 823 | 22 | |
| r: 0:35 | 22 | |||||
| 1:45.1 | 400 | 2:11.3 | 154 | 822 | 22 | |
| r: 0:30 | 21 | |||||
| 1:45.9 | 400 | 2:12.3 | 151 | 815 | 22 | |
| r: 0:30 | 21 | |||||
| 1:44.8 | 400 | 2:11.0 | 156 | 824 | 22 | |
| r: 0:30 | 16 | |||||
| 1:47.1 | 400 | 2:13.8 | 146 | 773 | 21 | |
| r: 0:30 | 19 | |||||
| 1:43.9 | 400 | 2:09.8 | 160 | 831 | 22 | |
| r: 0:30 | 18 | |||||
| r201 |
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Workout Graph
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