Bob Walker v950m/0:35r...10 row
6,000m
Meters
26:09.5
Time
2:10.7
Pace
361
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 6,201m |
| Overall Time | 31:34.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 139 |
June 07, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.5 | 6,000m | 2:10.7 | 156 | 838 | 22 | |
| 4:07.5 | 950m | 2:10.2 | 158 | 844 | 23 | |
| r: 0:35 | 20m | |||||
| 4:05.4 | 950m | 2:09.1 | 162 | 859 | 22 | |
| r: 0:35 | 22m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | |
| r: 0:35 | 21m | |||||
| 3:06.2 | 700m | 2:13.0 | 149 | 812 | 22 | |
| r: 0:35 | 21m | |||||
| 3:03.6 | 700m | 2:11.1 | 155 | 834 | 22 | |
| r: 0:35 | 22m | |||||
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 22 | |
| r: 0:30 | 21m | |||||
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 22 | |
| r: 0:30 | 21m | |||||
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 16m | |||||
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 21 | |
| r: 0:30 | 19m | |||||
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 22 | |
| r: 0:30 | 18m | |||||
| r201m |
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Workout Graph
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