Bob Walker v2000m/1:00r...14 row
8,500m
Meters
37:40.1
Time
2:12.9
Pace
505
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 8,722m |
| Overall Time | 45:20.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 137 |
June 13, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.1 | 8,500m | 2:12.9 | 149 | 812 | 22 | |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 22 | |
| r: 1:00 | 21m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | |
| r: 0:35 | 19m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 | |
| r: 0:35 | 14m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | |
| r: 0:30 | 16m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | |
| r: 0:30 | 11m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| r: 0:30 | 14m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 | |
| r: 0:30 | 18m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | |
| r: 0:30 | 15m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | |
| r: 0:30 | 13m | |||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 23 | |
| r: 0:30 | 15m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 21 | |
| r: 0:30 | 19m | |||||
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 21 | |
| r: 0:30 | 19m | |||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 21 | |
| r: 0:30 | 14m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 24 | |
| r: 0:30 | 14m | |||||
| r222m |
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Workout Graph
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