Bob Walker v500m/0:30r...10 row
5,500m
Meters
24:11.1
Time
2:11.9
Pace
329
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,690m |
| Overall Time | 29:21.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 133 |
June 14, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.1 | 5,500m | 2:11.9 | 152 | 824 | 22 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | |
| r: 0:30 | 21m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| r: 0:30 | 23m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
| r: 0:30 | 19m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 | |
| r: 0:35 | 21m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | |
| r: 0:35 | 20m | |||||
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 22 | |
| r: 0:30 | 21m | |||||
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 15m | |||||
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 22 | |
| r: 0:30 | 13m | |||||
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 23 | |
| r: 0:30 | 18m | |||||
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 22 | |
| r: 0:30 | 19m | |||||
| r190m |
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Workout Graph
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