Bob Walker v2:00/0:30r...8 row
5,856m
Meters
25:30.4
Time
2:10.6
Pace
353
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,974m |
| Overall Time | 29:30.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 133 |
June 20, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.4 | 5,856m | 2:10.6 | 157 | 839 | 23 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | |
| r: 0:30 | 18m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
| r: 0:30 | 14m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| r: 0:30 | 13m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | |
| r: 0:30 | 21m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 11m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | |
| r: 0:30 | 13m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | |
| r: 0:30 | 16m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| r: 0:30 | 12m | |||||
| r118m |
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Workout Graph
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