Bob Walker v2000m/1:30r...9 row
8,000m
Meters
35:11.2
Time
2:11.9
Pace
479
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,164m |
| Overall Time | 41:41.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 140 |
June 21, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.2 | 8,000m | 2:11.9 | 152 | 824 | 22 | |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 22 | |
| r: 1:30 | 23m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| r: 0:30 | 19m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| r: 0:30 | 13m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | |
| r: 0:30 | 15m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | |
| r: 0:30 | 16m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | |
| r: 0:45 | 19m | |||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | |
| r: 0:45 | 19m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 | |
| r: 0:45 | 20m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 | |
| r: 0:45 | 20m | |||||
| r164m |
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Workout Graph
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