Bob Walker v2600m/1:00r...13 row
9,800m
Meters
44:36.7
Time
2:16.5
Pace
581
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 52:36.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 134 |
June 22, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.7 | 9,800m | 2:16.5 | 137 | 772 | 22 | |
| 11:13.7 | 2,600m | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 19m | |||||
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 22 | |
| r: 1:00 | 16m | |||||
| 6:54.9 | 1,500m | 2:18.3 | 132 | 755 | 21 | |
| r: 1:00 | 20m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| r: 0:30 | 17m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | |
| r: 0:30 | 22m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 21 | |
| r: 0:30 | 14m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | |
| r: 0:30 | 13m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 21 | |
| r: 0:30 | 19m | |||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 20 | |
| r: 0:30 | 21m | |||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 24 | |
| r: 0:30 | 23m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 23 | |
| r: 0:30 | 25m | |||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:30 | 17m | |||||
| 1:30.3 | 300m | 2:30.5 | 103 | 653 | 21 | |
| r: 0:30 | 19m | |||||
| r245m |
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Workout Graph
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