Bob Walker v600m/0:30r...12 row
8,500
Meters
37:44.4
Time
2:13.2
Pace
505
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 8,714 |
| Overall Time | 44:04.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 155 |
June 23, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.4 | 8,500 | 2:13.2 | 148 | 802 | 22 | |
| 2:36.6 | 600 | 2:10.5 | 157 | 827 | 23 | |
| r: 0:30 | 18 | |||||
| 2:38.9 | 600 | 2:12.4 | 151 | 815 | 22 | |
| r: 0:30 | 21 | |||||
| 2:40.1 | 600 | 2:13.4 | 147 | 809 | 22 | |
| r: 0:30 | 16 | |||||
| 2:37.1 | 600 | 2:10.9 | 156 | 824 | 23 | |
| r: 0:30 | 17 | |||||
| 2:40.7 | 600 | 2:13.9 | 146 | 784 | 22 | |
| r: 0:30 | 18 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 22 | |
| r: 0:35 | 17 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 22 | |
| r: 0:35 | 17 | |||||
| 6:45.8 | 1,500 | 2:15.2 | 141 | 780 | 22 | |
| r: 0:40 | 13 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 22 | |
| r: 0:30 | 16 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 22 | |
| r: 0:30 | 19 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 22 | |
| r: 0:30 | 21 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 23 | |
| r: 0:30 | 21 | |||||
| r214 |
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Workout Graph
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