Bob Walker v400m/0:30r...13 row
8,500m
Meters
37:12.5
Time
2:11.3
Pace
510
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,720m |
| Overall Time | 43:52.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 142 |
June 27, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.5 | 8,500m | 2:11.3 | 155 | 831 | 22 | |
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 24 | |
| r: 0:30 | 23m | |||||
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 22 | |
| r: 0:30 | 17m | |||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 23 | |
| r: 0:30 | 14m | |||||
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 22 | |
| r: 0:30 | 16m | |||||
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 21 | |
| r: 0:30 | 19m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | |
| r: 0:35 | 13m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 21 | |
| r: 0:35 | 21m | |||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 22 | |
| r: 0:30 | 14m | |||||
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 22 | |
| r: 0:30 | 20m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 22 | |
| r: 0:30 | 15m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 21 | |
| r: 0:30 | 19m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 22 | |
| r: 0:30 | 14m | |||||
| 13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 23 | |
| r: 0:30 | 15m | |||||
| r220m |
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Workout Graph
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