Bob Walker v2000m/0:40r...15 row
7,500m
Meters
32:59.7
Time
2:11.9
Pace
447
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 7,772m |
| Overall Time | 40:39.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 138 |
June 28, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.7 | 7,500m | 2:11.9 | 152 | 823 | 22 | |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 23 | |
| r: 0:40 | 15m | |||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 22 | |
| r: 0:30 | 14m | |||||
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 22 | |
| r: 0:30 | 22m | |||||
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 22 | |
| r: 0:30 | 22m | |||||
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 15m | |||||
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 22 | |
| r: 0:30 | 11m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| r: 0:30 | 15m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | |
| r: 0:30 | 23m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | |
| r: 0:30 | 14m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | |
| r: 0:30 | 20m | |||||
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 23 | |
| r: 0:30 | 21m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 23 | |
| r: 0:30 | 20m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 23 | |
| r: 0:30 | 18m | |||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 23 | |
| r: 0:30 | 23m | |||||
| 1:19.4 | 300m | 2:12.3 | 151 | 819 | 23 | |
| r: 0:30 | 19m | |||||
| r272m |
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Workout Graph
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