Bob Walker v400m/0:30r...13 row
7,010m
Meters
30:59.1
Time
2:12.6
Pace
419
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,249m |
| Overall Time | 37:39.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
June 29, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.1 | 7,010m | 2:12.6 | 150 | 816 | 22 | |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 23 | |
| r: 0:30 | 19m | |||||
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 22 | |
| r: 0:30 | 21m | |||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 22m | |||||
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 22 | |
| r: 0:30 | 15m | |||||
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 23 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| r: 0:35 | 25m | |||||
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 21 | |
| r: 0:35 | 13m | |||||
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 22 | |
| r: 0:35 | 22m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| r: 0:35 | 15m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | |
| r: 0:35 | 18m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | |
| r: 0:35 | 16m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 0:20 | 19m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 21 | |
| r: 0:20 | 16m | |||||
| r239m |
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Workout Graph
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