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Bob Walker v500m/0:30r...22 row

6,000m

Meters

25:38.3

Time

2:08.1

Pace

361

Calories

Rest Distance413m
Rest Time9:20.0
Overall Distance6,413m
Overall Time34:58.3
Average Watts166
Calories Per Hour871
Stroke Rate23
Stroke Count589
Drag Factor140

June 30, 2022 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:38.3 6,000m 2:08.1 166 871 23
2:11.0 500m 2:11.0 156 835 23
r: 0:30 17m
2:10.9 500m 2:10.9 156 837 22
r: 0:30 21m
0:50.2 200m 2:05.5 177 909 24
r: 0:20 19m
0:49.6 200m 2:04.0 184 931 24
r: 0:20 18m
0:53.1 200m 2:12.7 150 814 23
r: 0:20 19m
0:50.2 200m 2:05.5 177 909 23
r: 0:20 14m
0:49.3 200m 2:03.2 187 943 23
r: 0:20 22m
0:51.6 200m 2:09.0 163 861 22
r: 0:20 23m
0:50.7 200m 2:06.7 172 891 21
r: 0:20 22m
0:51.2 200m 2:08.0 167 874 21
r: 0:20 23m
0:50.5 200m 2:06.2 174 898 21
r: 0:20 23m
0:47.9 200m 1:59.7 204 1001 24
r: 0:20 15m
1:20.3 300m 2:13.8 146 802 22
r: 0:30 17m
1:17.5 300m 2:09.1 162 858 22
r: 0:30 22m
1:17.3 300m 2:08.8 164 863 22
r: 0:30 23m
1:18.5 300m 2:10.8 156 837 21
r: 0:30 20m
1:17.1 300m 2:08.5 165 867 23
r: 0:30 14m
1:15.8 300m 2:06.3 174 897 23
r: 0:30 19m
1:17.3 300m 2:08.8 164 863 23
r: 0:30 15m
1:18.0 300m 2:10.0 159 848 23
r: 0:30 11m
1:16.1 300m 2:06.8 172 890 23
r: 0:30 20m
1:14.1 300m 2:03.5 186 939 24
r: 0:30 16m
r413m

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Workout Graph

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