Bob Walker v500m/0:30r...10 row
7,800m
Meters
34:45.2
Time
2:13.6
Pace
460
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,984m |
| Overall Time | 41:45.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 136 |
July 06, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.2 | 7,800m | 2:13.6 | 147 | 804 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
| r: 0:30 | 22m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| r: 0:30 | 18m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | |
| r: 0:30 | 17m | |||||
| 15:30.9 | 3,500m | 2:12.9 | 149 | 812 | 22 | |
| r: 1:30 | 18m | |||||
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 21 | |
| r: 0:30 | 20m | |||||
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 21 | |
| r: 0:30 | 18m | |||||
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 22 | |
| r: 0:30 | 22m | |||||
| 1:28.2 | 300m | 2:27.0 | 110 | 679 | 20 | |
| r: 0:30 | 14m | |||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | |
| r: 0:30 | 15m | |||||
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 23 | |
| r: 1:30 | 20m | |||||
| r184m |
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Workout Graph
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