Bob Walker v500m/0:30r...9 row
4,000m
Meters
17:36.0
Time
2:12.0
Pace
239
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,147m |
| Overall Time | 22:11.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 135 |
July 08, 2022 18:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.0 | 4,000m | 2:12.0 | 152 | 823 | 23 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| r: 0:30 | 21m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| r: 0:30 | 19m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| r: 0:30 | 18m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | |
| r: 0:35 | 18m | |||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:30 | 17m | |||||
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 24 | |
| r: 0:30 | 16m | |||||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 22 | |
| r: 0:30 | 12m | |||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 22 | |
| r: 0:30 | 8m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 23 | |
| r: 0:30 | 18m | |||||
| r147m |
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Workout Graph
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