Bob Walker v2000m/1:00r...9 row
8,000m
Meters
35:25.1
Time
2:12.8
Pace
477
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 8,119m |
| Overall Time | 40:40.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 138 |
July 11, 2022 19:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.1 | 8,000m | 2:12.8 | 149 | 814 | 22 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 23 | |
| r: 1:00 | 14m | |||||
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 22 | |
| r: 0:30 | 19m | |||||
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 22 | |
| r: 0:30 | 15m | |||||
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 22 | |
| r: 0:30 | 11m | |||||
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 23 | |
| r: 0:30 | 6m | |||||
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 22 | |
| r: 0:30 | 12m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 23 | |
| r: 0:35 | 14m | |||||
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 22 | |
| r: 0:35 | 16m | |||||
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 22 | |
| r: 0:35 | 12m | |||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.