Bob Walker 7x3:00/0:30r row
4,746m
Meters
21:00.0
Time
2:12.7
Pace
284
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,845m |
| Overall Time | 24:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 134 |
July 12, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,746m | 2:12.7 | 150 | 814 | 23 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | |
| r99m |
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Workout Graph
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