Bob Walker v1000m/0:35r...9 row
4,700m
Meters
20:40.8
Time
2:12.0
Pace
280
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,850m |
| Overall Time | 25:20.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 138 |
July 14, 2022 18:48:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 4,700m | 2:12.0 | 152 | 823 | 22 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | |
| r: 0:35 | 19m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | |
| r: 0:30 | 14m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | |
| r: 0:30 | 17m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | |
| r: 0:30 | 18m | |||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 23 | |
| r: 0:30 | 17m | |||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 23 | |
| r: 0:30 | 17m | |||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 23 | |
| r: 0:30 | 20m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 23 | |
| r: 0:30 | 17m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | |
| r: 0:35 | 11m | |||||
| r150m |
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Workout Graph
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