Bob Walker v500m/0:30r...15 row
4,988m
Meters
21:21.1
Time
2:08.4
Pace
302
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,252m |
| Overall Time | 27:51.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 137 |
July 18, 2022 18:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 4,988m | 2:08.4 | 165 | 868 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| r: 0:30 | 19m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 18m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | |
| r: 0:30 | 13m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:30 | 12m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | |
| r: 0:30 | 18m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 23 | |
| r: 0:30 | 18m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 23 | |
| r: 0:30 | 22m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 22 | |
| r: 0:30 | 19m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 22 | |
| r: 0:30 | 20m | |||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | |
| r: 0:10 | 16m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:10 | 22m | |||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | |
| r: 0:10 | 16m | |||||
| r264m |
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Workout Graph
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