Bob Walker v2000m/1:00r...9 row
8,000m
Meters
35:07.8
Time
2:11.7
Pace
480
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,164m |
| Overall Time | 40:37.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 137 |
July 19, 2022 19:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.8 | 8,000m | 2:11.7 | 153 | 826 | 23 | |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 23 | |
| r: 1:00 | 21m | |||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 23 | |
| r: 0:30 | 20m | |||||
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 24 | |
| r: 0:30 | 17m | |||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 23 | |
| r: 0:30 | 17m | |||||
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 23 | |
| r: 0:30 | 12m | |||||
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 23 | |
| r: 0:30 | 19m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | |
| r: 0:35 | 21m | |||||
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 23 | |
| r: 0:40 | 19m | |||||
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 22 | |
| r: 0:45 | 18m | |||||
| r164m |
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Workout Graph
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