Bob Walker v600m/0:30r...14 row
5,514m
Meters
23:25.5
Time
2:07.4
Pace
337
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 5,754m |
| Overall Time | 29:35.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 139 |
July 20, 2022 18:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,514m | 2:07.4 | 169 | 881 | 23 | |
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 24 | |
| r: 0:30 | 17m | |||||
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:30 | 17m | |||||
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 23 | |
| r: 0:30 | 21m | |||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 23 | |
| r: 0:20 | 21m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:20 | 15m | |||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 23 | |
| r: 0:20 | 12m | |||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:20 | 17m | |||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:20 | 21m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 18m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
| r: 0:30 | 19m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| r: 0:30 | 18m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| r: 0:30 | 20m | |||||
| r240m |
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Workout Graph
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