Bob Walker v1:00/0:30r...14 row
4,573
Meters
19:31.3
Time
2:08.0
Pace
276
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 26:31.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 137 |
July 21, 2022 18:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 4,573 | 2:08.0 | 167 | 848 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| r: 0:30 | 24 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 23 | |
| r: 0:30 | 13 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 23 | |
| r: 0:30 | 18 | |||||
| 1:43.2 | 400 | 2:09.0 | 163 | 837 | 23 | |
| r: 0:30 | 15 | |||||
| 1:43.1 | 400 | 2:08.8 | 164 | 838 | 23 | |
| r: 0:30 | 19 | |||||
| 1:42.9 | 400 | 2:08.6 | 164 | 839 | 22 | |
| r: 0:30 | 20 | |||||
| 1:17.3 | 300 | 2:08.8 | 164 | 838 | 23 | |
| r: 0:30 | 20 | |||||
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 22 | |
| r: 0:30 | 12 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 851 | 23 | |
| r: 0:30 | 13 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 23 | |
| r: 0:30 | 18 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 24 | |
| r: 0:30 | 17 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 24 | |
| r: 0:30 | 21 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 23 | |
| r: 0:30 | 13 | |||||
| r238 |
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Workout Graph
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