Bob Walker v1:00/0:30r...14 row
4,573m
Meters
19:31.3
Time
2:08.0
Pace
276
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 26:31.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 137 |
July 21, 2022 18:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 4,573m | 2:08.0 | 167 | 873 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| r: 0:30 | 24m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| r: 0:30 | 13m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| r: 0:30 | 18m | |||||
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 23 | |
| r: 0:30 | 15m | |||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 23 | |
| r: 0:30 | 19m | |||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 22 | |
| r: 0:30 | 20m | |||||
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 23 | |
| r: 0:30 | 20m | |||||
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 22 | |
| r: 0:30 | 12m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 23 | |
| r: 0:30 | 13m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | |
| r: 0:30 | 18m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | |
| r: 0:30 | 17m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | |
| r: 0:30 | 21m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:30 | 13m | |||||
| r238m |
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Workout Graph
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