Bob Walker 2x500m/0:30r row
1,000m
Meters
4:21.4
Time
2:10.7
Pace
61
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:21.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 137 |
July 21, 2022 19:01:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | |
| r30m |
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Workout Graph
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