Bob Walker v1000m/0:35r...11 row
5,500m
Meters
23:29.7
Time
2:08.1
Pace
336
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 5,706m |
| Overall Time | 29:04.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 138 |
July 25, 2022 18:50:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,500m | 2:08.1 | 166 | 872 | 22 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | |
| r: 0:35 | 22m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:30 | 22m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| r: 0:30 | 19m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| r: 0:30 | 21m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| r: 0:30 | 18m | |||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 22 | |
| r: 0:30 | 20m | |||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 24 | |
| r: 0:30 | 13m | |||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 23 | |
| r: 0:30 | 20m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 23 | |
| r: 0:30 | 17m | |||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 22 | |
| r: 0:30 | 21m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | |
| r: 0:30 | 13m | |||||
| r206m |
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Workout Graph
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