Bob Walker 3x500m/0:30r row
1,500m
Meters
6:39.0
Time
2:13.0
Pace
89
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,559m |
| Overall Time | 8:09.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 155 |
July 25, 2022 19:00:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 22 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | |
| r59m |
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Workout Graph
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