Bob Walker 10x3:00/0:35r row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,917m |
| Overall Time | 35:50.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 136 |
July 26, 2022 18:58:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 22 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r108m |
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Workout Graph
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