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Bob Walker v100m/0:10r...21 row

7,400m

Meters

32:50.5

Time

2:13.1

Pace

437

Calories

Rest Distance379m
Rest Time8:30.0
Overall Distance7,779m
Overall Time41:20.5
Average Watts148
Calories Per Hour810
Stroke Rate23
Stroke Count752
Drag Factor139

July 27, 2022 19:05:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:50.5 7,400m 2:13.1 148 810 23
0:24.4 100m 2:02.0 193 963 25
r: 0:10 22m
0:22.2 100m 1:51.0 256 1180 27
r: 0:10 20m
0:23.6 100m 1:58.0 213 1033 25
r: 0:10 21m
0:25.3 100m 2:06.5 173 895 26
r: 0:10 40m
0:24.4 100m 2:02.0 193 963 25
r: 0:10 21m
2:35.4 600m 2:09.5 161 854 24
r: 0:35 18m
2:35.0 600m 2:09.1 162 858 23
r: 0:35 13m
2:37.5 600m 2:11.2 155 832 22
r: 0:35 20m
2:34.4 600m 2:08.6 164 865 23
r: 0:35 14m
2:43.8 600m 2:16.5 138 773 23
r: 0:35 18m
2:39.7 600m 2:13.0 148 811 22
r: 0:35 19m
1:49.9 400m 2:17.3 135 764 22
r: 0:30 21m
1:44.9 400m 2:11.1 155 834 23
r: 0:30 15m
1:47.0 400m 2:13.7 146 803 23
r: 0:30 12m
1:51.4 400m 2:19.2 130 746 22
r: 0:30 20m
1:48.2 400m 2:15.2 141 786 23
r: 0:30 16m
1:23.7 300m 2:19.5 129 743 23
r: 0:20 12m
1:19.9 300m 2:13.1 148 810 23
r: 0:20 14m
1:26.3 300m 2:23.8 118 704 22
r: 0:20 14m
0:52.5 200m 2:11.2 155 832 24
r: 0:20 12m
1:01.0 200m 2:32.5 99 639 22
r: 0:20 17m
r379m

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Workout Graph

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