Bob Walker v20c/0:20r...10 row
3,197m
Meters
14:15.3
Time
2:13.7
Pace
200
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,363m |
| Overall Time | 17:35.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 136 |
July 30, 2022 10:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.3 | 3,197m | 2:13.7 | 146 | 803 | 23 | |
| 1:16.0 | 307m | 2:03.7 | 185 | 935 | 26 | |
| r: 0:20 | 19m | |||||
| 1:27.8 | 330m | 2:13.0 | 149 | 811 | 23 | |
| r: 0:20 | 15m | |||||
| 1:25.4 | 325m | 2:11.3 | 154 | 831 | 24 | |
| r: 0:20 | 14m | |||||
| 1:22.2 | 319m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:20 | 15m | |||||
| 1:39.7 | 325m | 2:33.3 | 97 | 633 | 20 | |
| r: 0:20 | 19m | |||||
| 1:11.1 | 284m | 2:05.1 | 178 | 914 | 25 | |
| r: 0:20 | 21m | |||||
| 1:38.7 | 342m | 2:24.2 | 116 | 700 | 23 | |
| r: 0:20 | 16m | |||||
| 1:35.1 | 340m | 2:19.8 | 128 | 740 | 23 | |
| r: 0:20 | 13m | |||||
| 1:23.3 | 320m | 2:10.1 | 159 | 846 | 24 | |
| r: 0:20 | 15m | |||||
| 1:16.0 | 306m | 2:04.1 | 183 | 928 | 24 | |
| r: 0:20 | 19m | |||||
| r166m |
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Workout Graph
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