Bob Walker 10x3:00/0:35r row
6,789m
Meters
30:00.0
Time
2:12.5
Pace
413
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,927m |
| Overall Time | 35:50.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 135 |
August 02, 2022 18:57:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789m | 2:12.5 | 150 | 817 | 22 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| r138m |
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Workout Graph
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