Bob Walker v300m/0:30r...16 row
4,500m
Meters
18:57.7
Time
2:06.4
Pace
275
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,805m |
| Overall Time | 25:17.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 142 |
August 04, 2022 18:48:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.7 | 4,500m | 2:06.4 | 173 | 896 | 24 | |
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 24 | |
| r: 0:30 | 21m | |||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 23 | |
| r: 0:30 | 23m | |||||
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 23 | |
| r: 0:30 | 20m | |||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 24 | |
| r: 0:30 | 22m | |||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 24 | |
| r: 0:30 | 18m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 23 | |
| r: 0:20 | 22m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 27 | |
| r: 0:20 | 17m | |||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 23 | |
| r: 0:20 | 21m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 24 | |
| r: 0:20 | 16m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 24 | |
| r: 0:20 | 18m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 24 | |
| r: 0:20 | 15m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 25 | |
| r: 0:20 | 18m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 24 | |
| r: 0:20 | 14m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 24 | |
| r: 0:20 | 20m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 24 | |
| r: 0:20 | 20m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | |
| r: 0:30 | 20m | |||||
| r305m |
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Workout Graph
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