Bob Walker v500m/0:30r...4 row
2,000m
Meters
8:48.8
Time
2:12.2
Pace
118
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 10:48.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 143 |
August 04, 2022 19:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 23 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| r: 0:30 | 14m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| r: 0:30 | 19m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | |
| r: 0:30 | 19m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| r: 0:30 | 18m | |||||
| r70m |
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Workout Graph
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