Bob Walker v2500m/0:45r...12 row
8,019m
Meters
35:40.1
Time
2:13.4
Pace
421
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 8,187m |
| Overall Time | 42:05.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 138 |
August 08, 2022 19:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.1 | 8,019m | 2:13.4 | 147 | 806 | 22 | |
| 10:46.8 | 2,500m | 2:09.3 | 162 | 856 | 23 | |
| r: 0:45 | 14m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | |
| r: 0:30 | 15m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:30 | 13m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| r: 0:30 | 16m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | |
| r: 0:30 | 13m | |||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 22 | |
| r: 0:30 | 15m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 23 | |
| r: 0:30 | 13m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 16m | |||||
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 22 | |
| r: 0:30 | 17m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 24 | |
| r: 0:30 | 18m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 23 | |
| r: 0:35 | 18m | |||||
| 5:01.2 | 1,019m | 2:27.7 | 108 | 673 | 22 | |
| r: 0:35 | 0m | |||||
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.