Bob Walker 9x3:00/0:40r row
5,890m
Meters
27:00.0
Time
2:17.5
Pace
351
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 137 |
August 09, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,890m | 2:17.5 | 135 | 763 | 22 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 20 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 20 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | |
| r119m |
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Workout Graph
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