Bob Walker v400m/0:30r...15 row
7,900m
Meters
34:38.4
Time
2:11.5
Pace
471
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 8,157m |
| Overall Time | 41:28.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 137 |
August 11, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.4 | 7,900m | 2:11.5 | 154 | 829 | 23 | |
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 24 | |
| r: 0:30 | 17m | |||||
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 23 | |
| r: 0:30 | 13m | |||||
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 24 | |
| r: 0:30 | 18m | |||||
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 24 | |
| r: 0:30 | 15m | |||||
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:30 | 12m | |||||
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 24 | |
| r: 0:30 | 19m | |||||
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 24 | |
| r: 0:30 | 18m | |||||
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 23 | |
| r: 0:30 | 21m | |||||
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 23 | |
| r: 0:30 | 20m | |||||
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 23 | |
| r: 0:30 | 14m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 23 | |
| r: 0:30 | 20m | |||||
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 24 | |
| r: 0:20 | 18m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 24 | |
| r: 0:20 | 15m | |||||
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 23 | |
| r: 0:20 | 18m | |||||
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 24 | |
| r: 0:20 | 19m | |||||
| r257m |
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Workout Graph
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