Bob Walker v400m/0:30r...15 row
7,900
Meters
34:38.4
Time
2:11.5
Pace
471
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 8,157 |
| Overall Time | 41:28.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 137 |
August 11, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.4 | 7,900 | 2:11.5 | 154 | 815 | 23 | |
| 1:43.0 | 400 | 2:08.7 | 164 | 838 | 24 | |
| r: 0:30 | 17 | |||||
| 1:42.1 | 400 | 2:07.6 | 168 | 846 | 23 | |
| r: 0:30 | 13 | |||||
| 1:41.4 | 400 | 2:06.7 | 172 | 887 | 24 | |
| r: 0:30 | 18 | |||||
| 1:40.3 | 400 | 2:05.3 | 178 | 897 | 24 | |
| r: 0:30 | 15 | |||||
| 1:42.4 | 400 | 2:08.0 | 167 | 843 | 23 | |
| r: 0:30 | 12 | |||||
| 1:43.6 | 400 | 2:09.5 | 161 | 833 | 24 | |
| r: 0:30 | 19 | |||||
| 1:42.5 | 400 | 2:08.1 | 166 | 842 | 24 | |
| r: 0:30 | 18 | |||||
| 1:43.4 | 400 | 2:09.2 | 162 | 835 | 23 | |
| r: 0:30 | 21 | |||||
| 2:37.3 | 600 | 2:11.0 | 155 | 823 | 23 | |
| r: 0:30 | 20 | |||||
| 2:36.7 | 600 | 2:10.5 | 157 | 827 | 23 | |
| r: 0:30 | 14 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 23 | |
| r: 0:30 | 20 | |||||
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 24 | |
| r: 0:20 | 18 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 24 | |
| r: 0:20 | 15 | |||||
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 23 | |
| r: 0:20 | 18 | |||||
| 8:55.8 | 2,000 | 2:13.9 | 146 | 799 | 24 | |
| r: 0:20 | 19 | |||||
| r257 |
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Workout Graph
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