Bob Walker 3x500m/0:30r row
1,500m
Meters
6:30.0
Time
2:10.0
Pace
90
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,543m |
| Overall Time | 8:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 135 |
August 15, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| r43m |
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Workout Graph
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