Bob Walker 9x3:00/0:35r row
6,107m
Meters
27:00.0
Time
2:12.6
Pace
365
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,239m |
| Overall Time | 32:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 135 |
August 16, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,107m | 2:12.6 | 150 | 816 | 23 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | |
| r132m |
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Workout Graph
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